Title: Lima Bean, Corn, and Chicken Soup
Categories: Lowfat Soup
Yield: 4 Servings

1		Boneless skinless chicken breast, cut in thin strips
2	cn	Chicken broth (14 oz)
10	oz	Pkg. frozen lima beans
2	c	Frozen corn
1/4	c	Uncooked quick cooking barley
1/2	ts	Dried summer savory
1/2	ts	Dried sage leaves

Spray a large nonstick saucepan or Dutch oven wint nonstick cooking spray and heat until hot. Add chicken and cook, stirring 4-5 minutes or until no longer pink. Add remaining ingredients. Bring to a boil; reduce heat, cover and simmer 10-15 minutes until barley is tender and flavors are blended, stirring occasionally.

Per serving: 270 cal., 25g pro., 33g carb., 6g fiber, 4g fat, 37mg chol., 810mg sod., 700mg pot., 2 starch and 2 lean meat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.

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